Thaum Yuav Hloov Koj Khoom

Hloov koj cov khau ntaub tom qab 500 mais kev hnav. StudioThreeDots / iStock

Hloov ib yam dab tsi sai sai thiab koj tab tom nyiag koj cov nyiaj, tos ntev thiab nws yuav xaus tau koj ntau dua. Nws yog ib qho kev ua kom tsis muaj nqis, tab sis nws yog ib qho uas koj tuaj yeem yeej. Ntawm no yog lub daus rau thaum twg koj yuav tsum hloov txhua hom khoom:

Cua Lim - Nrog koj tus tswv phau ntawv tham. Ib co tuam txhab lag luam pom zoo kom pauv tawm ntawm 30,000 mais, tab sis lwm yam pom zoo 45,000 los yog 60,000. Yog tias koj ua ntau tsav ntawm cov kev ua muaj plua av, koj yuav tsum hloov koj cov lim dej sai dua - hais txhua 15,000 mais.

Chav ua noj ua haus - Tsau tshuaj ntxuav koj cov sponges txhua hnub. Hloov lawv thaum lawv ua ntxhov siab.

Loofahs - Hloov cov xim loofah sponges ib hlis ib zaug. Moss loofah sponges nyob rau hauv lub ntxuav ib zaug ib lub lim tiam.

Makeup - Nws nyob ntawm qhov khoom. Foundation yog zoo rau rau rau yim lub hli, thaum lub qhov muag muag yuav tsum tau tossed txhua txhua peb lub hlis.

Pillows - Ntxuav koj lub pillows ib xyoos ib zaug. Taub, ua npuas dej thiab hluav taws xob puv noom tuaj yeem raug ntxuav hauv tsev.

Razor Tuaj - Npaj kom tau txog li ib lub hlis tawm ntawm rab phom uas siv. Siv cov tswv yim no los ua kom ntev tshaj.

Cov Khoom Ntsuas Hluav Taws Xob thiab Hluav Taws Kub Tua Hluav Taws - Yuav tau hloov txhua txhua 8-10 xyoo. Lawv poob lawv txoj kev ua ub ua no ntev zog. Sib pauj cov roj teeb hauv koj lub tshuab kuaj ob zaug ib xyoos.

Khau ntaub - Hloov koj cov khau ntaub tom qab 500 mais kev hnav. Yog tias koj tsis hnav lub pedometer, uas txhais ua 3 mus rau 6 lub hlis rau cov neeg feem coob.

Lub Nkoj - Hloov koj cov log tsheb thaum lawv nce mus rau 2/32 "ntawm lub caij.

Yog tias koj lub log tsheb muaj hnub nyoog tshaj 10 xyoo los yog muaj cov kab nrib, kev sib tsoo, kev sib txuas los yog kev puas tsuaj rau txoj kev taug kev, lawv kuj yuav tsum tau ua kom zoo dua qub (thaum lawv tsoo 4/32 "tread) muab hloov.

Txhuam hniav - Hloov koj tus txhuam hniav tawm txhua txhua peb lub hlis los yog thaum twg lub bristles ua hnav.

Teem ib qho pib-ceeb toom, yog li koj tsis nco qab ua nws.

Tshuab ntxhua khaub ncaws Hoses - Lub tshuab ntxhua khaub ncaws ntxhib dej yuav tsau koj lub tsev sai. Tshawb xyuas koj cov hws txhua zaus thiab hloov lawv, yog tias lawv pom cov cim kev hnav. Koj yuav tsum tau muab ib qho hloov tshiab txhua tsib xyoos, txawm tias koj qhov teeb tsa tam sim no zoo li zoo. Lawv raug nqi tsawg dua $ 20, yog li nws tsim nyog nyob rau saum toj.

Cov lim dej (rau hauv koj lub tub yees) - Ntau cov tub yees muaj qhov hloov qhov ntsuas ntawm lub teeb qhia rau koj thaum nws yog lub sij hawm hloov koj lub lim. Yog tias koj tsis muaj qhov no, hloov koj lim txhua 6 lub hlis (sai dua yog tias koj pom cov dej nyob hauv dej thiab dej khov dej).

Cov Hau Ntseg Txheej Txheem Ntsuas - Mus nqa ib qho tshiab tshiab txhua txhua 6 lub hlis mus rau ib lub xyoos, lossis thaum twg koj pom tias lawv tsis ua hauj lwm zoo. Kev pom kev zoo nyob hauv cov nag thiab daus yog qhov zoo tsim nyog rau ob peb daim npav koj yuav siv hloov lawv.

Qhov chaw:

Homefoodsafety.org
Tebchaws Asmeskas Tuam Tsev Tswj Tawm
Edmunds.com