Ce nyob hauv tsev nrog cov yeeb yaj duab dawb yoga
Cov yeeb yaj duab dawb yoga yog ib txoj hauv kev zoo rau kev kawm los ntawm cov xibfwb qhia ntawv hauv kev nplij siab ntawm koj lub tsev. Cov yeeb yaj duab rau theem ntawm cov pib tshiab rau cov kws qhia yogis muaj.
Cov yeeb yaj kiab yog cov yeeb yaj duab tag nrho, ntev li ntawm ob peb nas this rau cov poses rau ntau tshaj ib teev rau ib chav kawm tag nrho.
Yeeb yaj duab tsom rau lwm tus yoga yog sib txawv, hom kev kawm, kev sib tw, thiab cia li hais txog lwm yam yog yog-hais txog lub npe koj xav tau.
Txawm tias koj tab tom xyaum ua haujlwm hauv tsev, muab ib yam dab tsi ntxiv rau koj cov chav kawm, los yog thaum koj siv lub caij ntxhov siab, koj yuav pom ib cov yeeb yaj kiab uas yuav zoo rau koj nrhiav.
Yog hais tias koj nyiam cov yeeb yaj duab yoga, tseem xyuas seb koj yuav ua tau li cas yog tias muaj cuab kav ua haujlwm dawb yoga nyob ze koj .
01 - YouTube
YouTube yog ib qho chaw zoo tshaj plaws yog cov yeeb yaj duab yoga. Kev tshawb nrhiav qhov kev tshawb fawb tau ntev hauv phav phav, tab sis tej zaum koj yuav pom dua li cas koj tab tom nrhiav rau ntawm ib qho ntawm feem nrov tshaj. Lawv muaj xws li Yoga Nrog Adriene, Fightmaster Yoga, Tara Stiles, thiab PsycheTruth.
Yog tias koj tseem xav nrhiav ntau yam ntxiv, nkag mus rau "free yoga videos" nrog rau ib lub sijhawm xws li pib, npab, lossis siab, piv txwv, kom nqaim nrhiav mus nrhiav cov yeeb yaj duab koj xav tau.
02 - Ekhart Yoga
Esther Ekhart siv koj los ntawm txoj haujlwm thiab kev ua ub ua no.
Siv lub lim los xauj cov yeeb yaj duab los ntawm theem, ntev, kev siv, kev siv, thiab xib fwb.
Muaj ntau cov yeeb yaj duab uas muaj ntau yam tsis txaus siab, tab sis koj yuav xav tau cov neeg koom siab them nyiaj kom pom tag nrho cov kev ua haujlwm.
03 - Kuv Yog Tus Hlub Koj
Ua Yoga Nrog Kuv muaj cov yeeb yaj duab ntawm cov chav kawm thiab cov yeeb yam rau txhua qib.
Siv cov ntawv tso npe me me rau saum toj ntawm lub site kom luam cov yeeb yaj kiab los ntawm kev nyuaj, teeb tsa txoj haujlwm, lub cev qhov chaw, lub cev, lub cev, lossis lub cev sab nraud.
Ntxiv nrog rau cov yeeb yaj duab, kuj muaj kev qhia dawb, ua pa, thiab yoga cov nyom.
Tag nrho cov yeeb yaj duab yog free saib, thiab qee tus yuav raug muas khoom li download.
04 - Muaj ntau Yogic
Yuav Ntxiv Yogic muaj nplooj ntawv raws li cov nplooj ntawv cov yeeb yaj duab uas koj tuaj yeem ua los ntawm cov style, qib, sijhawm, thiab xib fwb.
Koj yuav tsum mus sau npe nrog lub vev xaib los ua si cov yeeb yaj kiab, tab sis sau npe yog dawb thiab yooj yim.
Muaj ib qho kev koom siab muaj nqi rau ib lub hlis lossis ib xyoos twg uas tso cai rau koj mus download tau cov yeeb yaj duab thiab tsis pom qhov tawm. Muaj ib rooj plaub dawb yog tias koj xav sim nws tawm.
05 - Yoga Download
Yoga Download tau ntau tshaj 100 cov yeeb yaj duab dawb uas koj tuaj yeem tsim tau rau hauv koj txoj haujlwm niaj hnub.
Siv cov ntxaij lim dej los hloov cov yeeb yaj duab los ntawm cov qauv, xib fwb, ntev, qib, siv, thiab ua kom pom tseeb. Txhua cov yeeb yaj duab muaj feem xyuam nrog cov cim npe kom koj thiaj li pom cov yeeb yaj duab zoo li koj nyiam.
Koj ntxiv tau cov yeeb yaj duab rau daim ntawv teev npe, xav tau, lossis daim calendar.
Koj yuav tsum mus sau npe (nws yog dawb) mus kwj lub yeeb yaj duab yoga, tab sis koj tuaj yeem saib ua ntej lawv tsis sau npe ua ntej. Lawv kuj muab rau koj xaiv kom muab cov yeeb yaj duab ib tug neeg rau ob peb duas las txhua tus.
06 - Yoga phau ntawv
Yoga phau ntawv muaj ib phau zoo nkauj ntawm cov yeeb yaj duab uas muaj cov yeeb yaj duab, cov yeeb yaj duab sib luag los ntawm cov qib lossis cov qauv, thiab lub neej thiab kab lis kev cai yoga yeeb yaj duab.
Cov yeeb yaj duab qhov ntev ntev li ob peb feeb rau ib chav kawm tag nro, thiab muaj ntau ntau hom xib fwb xaiv los ntawm.
Yoga tshiab yeeb yaj duab ntxiv tsis tu ncua, yog li ntawd yeej muaj cov ntsiab lus tshiab los saib.
07 - Yome
Yome muaj cov yeeb yaj kiab uas zoo tshaj plaws rau koj qhov kev xyaum hauv tsev. Koj tuaj yeem txheeb los ntawm kev xyaum, qhov ntev, tus qauv, thiab tus kws qhia. Koj tseem tuaj yeem faib cov yeeb yaj duab los ntawm kev tshaj plaws, kev xav, thiab kev nyiam.
Cov icons hauv qab ntawm txhua qhov yeeb yaj kiab ua kom yooj yim pom tias ntev npaum li cas cov yees duab, theem kev txawj ntse, thiab seb lwm tus neeg saib zoo li kev yees duab. Cim npe cia koj tshawb ntxiv cov yeeb yaj duab zoo li cov koj nyiam.
Yome tseem muaj cov khoom ntawm yoga thiab ib lub chaw tso duab.