Ib qho uas peb nyiam tshaj plaws kom nyob tau yog tsim kom muaj npe. Ntawm no yog 3 cov qauv tsim tawm los txhim tsa koj cov haujlwm tseem ceeb tshaj plaws.
01 - Sau los ua cov npe
Tau txais tag nrho koj cov dej num tseem ceeb ntawm ib daim ntawv teev. Tom qab ntawd, xyuas lawv thaum koj ua tiav lawv. Qhov no yooj yim ua cov ntawv luam tawm rau yam xim thiab cov qauv.
Sau
02 - Hnub Tim Tseg
Zoo li npaj ua ntej? Tus qauv tsim no tawm 12 ua cov npe ntawm ib lub sijhawm (txhua tus xim txawv) thiab muaj ib qho chaw rau saum toj hnub.
Sau
03 - Hom A los ua Daim Ntawv Teev Npe
Tau txais tag nrho cov ntsiab lus tseem ceeb hauv. Daim ntawv teev npe no yuav muaj ib qho chaw rau cov hnub teem caij, qhov tseem ceeb tshaj plaws thiab ntau dua.
Sau