Siv tsuas yog suab thaj thiab cov suab thaj, cov ntawv qhia yooj yim no tsuas yog siv 5 nas this.
Peb Hom Cov Xim Xim Xim Xim Xim
- Qhov muag xim av suab peej los ntawm cov suab thaj dawb thiab suab thaj: Ntsuas 1 khob ntawm suab thaj thiab 1 tablespoon ntawm zib suab thaj rau hauv ib lub tais. Muab nrog rab rawg kom txog thaum sib xyaw.
- Xim av qab zib xim av los ntawm cov piam thaj dawb: Ntsuas 1 khob ntawm suab thaj thiab 2 tablespoons ntawm zib suab thaj rau hauv ib lub tais. Muab nrog ib rab diav rawg kom txog thaum nws tseem sib xyaw.
- Xim av qab zib xim av los ntawm lub teeb ci xim av: ntsuas ib khob ntawm lub teeb ci xim av thiab ib diav ntawm cov suab thaj rau hauv ib lub tais. Muab nrog ib rab diav rawg kom txog thaum nws tseem sib xyaw.
Vim Li Cas Qhov Kev Ua Haujlwm Nyuaj Siab
Cov plhaub zom zaws yog ib qho ua ntawm cov ua dawb piam thaj, thiab nws muaj protein, minerals, thiab vitamins. Piv txwv, cov suab thaj yog manganese, potassium, vitamin B6, thiab ntau dua. Cov phoov tuab ua zoo li ib lub qab zib rau ntau hom xws li lub teeb, tsaus nti, thiab dub nciab.
Ib qho txiaj ntsim zoo ntawm daim ntawv qhia no yog hais tias nws tsis mus pov tseg. Zam zas ntxiv yog muab rov qab ua piam thaj dawb dawb kom xim liab qab. Qhov tseeb, lub suab thaj xim daj muaj li 3.5 feem pua suab thaj, thiab cov suab thaj xim av muaj xim li 6.5 feem pua suab thaj. Thaum ntxiv cov zib suab thaj dawb, koj ua tiav raws nraim li cas hauv lub koomhaum qab zib, tiam sis thaum tus nqi luv nqi.
Lwm zoo tshaj plaws nrog melasses yog hais tias nws yuav tsis raug nyob rau hauv loj clumps ntawm xim av qab zib. Thaum twg koj xav tau cov dej qab zib xim av, koj tuaj yeem sib tov me ntsis zib suab thaj ua rau cov hmoov qab zib dawb. Lub complex thiab nplua nuj tsw ntawm cov zib suab thaj muab ib qho ntxiv rau lub saj ntawm tiav cov khoom xws li ncuav qab zib, muffins, marinades, thiab sauces.
Lwm yam tsis muaj Pob Zeb
- Sim ntxiv ib tug tablespoon ntawm maple phoov mus rau ib khob ntawm cov piam thaj granulated. Xws li zib suab thaj, nws yuav muab ib qho txawv flavored keeb. Tiag tiag tiamsis phoov ua haujlwm zoo, tab sis maple-flavored syrup yuav siv thaum koj nyob rau hauv ib tug de.
- Agave nectar kuj siv tau, tov ib tug tablespoon nrog ib khob ntawm granulated qab zib.
- Buckwheat zib ntab muaj zog, ntau xws li zib suab thaj. Sib tov ib tug tablespoon ntawm nws mus rau hauv ib lub khob ntawm dawb granulated qab zib.
- Rum flavoring kuj ntxiv tau qhov tsw zoo ib yam li cov zib suab thaj rau ib phaj. Siv cov piam thaj dawb hauv koj daim ntawv qhia thiab ntxiv ob peb tee kom tov. Rum yog tsim los ntawm fermenting thiab distilling qab zib kua txiv los yog zib suab thaj, yog li nws tsis paub siv qhov tseeb tiag, raws li nws yuav tsis muaj txaus ntawm cov concentrated tsw. Nws tsuas yuav ntxiv kua ntau dua thiab haus cawv rau hauv daim ntawv qhia thiab xav tau lwm cov kev kho me ntsis.