Cov hmoov mis hmoov zoo li puas tau phem? Koj tuaj yeem xav paub seb puas yuav siv cov mis hmoov uas koj pom nyob tom qab ntawm koj lub rooj zaum. Nws yog lub hli dhau los ntawm qhov "zoo tshaj plaws" hnub ntawm lub ntim, tab sis koj yuav ntxub kev pov tseg yog tias hnub ntawd yog ib qho tawm suab xwb. Koj xav kom muaj lub neej zoo li cas rau hmoov mis?
Txee Lub neej rau Hmoov Mis
Cov mis hmoov zoo tuaj yeem ua phem, tab sis nws yuav siv sijhawm ntev. Cov tuam txhab feem ntau pom zoo siv cov hmoov mis hmoov (uas yog hu ua mis nyuj) hauv 18 lub hlis, tab sis qhov no tsuas yog qhov "zoo tshaj plaws" hnub.
Raws li USDA, cov hmoov mis tau muab tso tawm tas mus li. Ib pob unopened yog zaum tseem siv tau rau ob rau 10 xyoo tom qab luam tawm "zoo tshaj plaws" hnub tim. Qee cov khw muag khoom noj khoom haus yuav muag cov khoom noj uas tsis muaj caffeine uas tsis muaj caffeine uas sau nrog lub neej 25 xyoo.
Tab sis lub txee lub neej nyob ntawm seb hom mis hmoov zoo li cas. Nonfat hmoov mis nyhav ntev dua cov hmoov mis los yog roj butter, raws li roj tsawg tsawg. Raws li xws li, cov mis nyuj tsis muaj caffe yog qhov zoo rau cov khoom noj mus sij hawm ntev. Yog tias koj tab tom ntsia ntawm daim ntawv lo ntawm cov mis nyuj tag, koj yuav tau siv nws sai tom qab "hnub tim" zoo tshaj plaws.
Yuav Ua Li Cas Txhim Kho Lub Roj Hmo Noj Hmoov Noj
Cov mis nyuj ua kom ntev dua thaum pub dawb ntawm cov dej noo thiab cov pa oxygen. Yog hais tias nws yog nyob rau hauv nws cov thawj pob thiab unopened, nws yuav kav ntev dua. Yog tias koj tau pauv mus rau ib lub thoob yas ntim khoom los yog hnab, koj yuav ua kom nws lub neej txee . Txoj cai ntawm tus ntiv tes xoo yog siv cov thawv ntim hauv peb lub hlis.
Pab koj tus kheej kom taug, ceeb toom cov ntawv ntim nrog hnub koj qhib. Cov mis nyuj yuav qis ntev dua thaum nws tuav ntawm lub teeb. Khaws cia rau hauv lub txee dai khaub ncaws lossis muab cia rau hauv ib lub thawv rau opaque xws li ib qho khoom siv los yog Mylar hnab. Tej zaum nws yuav nrhiav tau quaint khaws cia rau hauv ib lub thawv uas ntshiab ntawm lub txee, tab sis nws yuav tsis kav ntev li ntev.
Cia kub yog lwm qhov zoo tshaj plaws hauv lub txee lub neej ntawm cov mis nyuj. Nws yog qhov zoo tshaj plaws los cia rau ntawm qhov chaw txias txias. Lub tsev kawm hauv Utah State University tau tshawb pom tias qhov chaw cia khoom ntawm 50 degrees Fahrenheit (10 degrees Celcius) tau khaws cov tshuaj tsw qab zoo tshaj plaws, thaum cov qauv khaws cia ntawm 90 degrees Fahrenheit (32 degrees Celsius) tau tawm ntawm cov xim tom qab tsuas yog rau lub hlis thiab tau ua phem rau ob xyoo.
Thaum txog 70 degrees Fahrenheit (21 degrees Celcius), cov mis nyuj ua tau tsim tsis tau tom qab plaub xyoos. Qhov tsw ntawm hmoov mis nyuj yog tsis yog xwb qhov uas hloov lub sijhawm. Cov vitamins nyob rau hauv cov mis nyuj tsis dhau lub sij hawm, thaum lub as-ham ntxiv protein, carbohydrates thiab minerals nyob twj ywm unchanged rau xyoo.
Freezing Hmoov Khov Mis
Yog tias koj tsis siv mis nyuj ntau, koj yuav tau xav txog kev khov nws. Cia li daus ib co tawm raws li koj xav tau. Yuav tsis muaj qhov coj mus rau qhov sov sov ua ntej. Qhov no yuav ua rau koj cov mis hmoov zoo dua tshiab tas li. Txhawm rau tiv thaiv lub freezer hlawv, nco ntsoov muab lub hnab ntim rau nruab nrab ntawm kev siv.
Yuav Qhia Li Cas Thaum Twg Tom Ntej Nws
Muab pov tseg txhua hom hmoov mis uas tsim tawm xim daj ntseg lossis daj. Cov no yog cov cim qhia tias cov mis nyuj tau dhau los lawm. Yog hais tias lub pob muaj obviously muaj noo noo nkag rau nws, koj yuav tsum tau soj ntsuam nrog pwm thiab kab mob kev loj hlob.
Nws yog qhov zoo tshaj plaws los tos nws yog tias koj muaj kev poob siab. Tsis txhob quaj dua mis nyuj!
Yog tias koj hloov cov mis nyuj los ntawm nws lub thawv qub, sau nrog "qhov zoo tshaj plaws" ntawm hnub thiab hnub uas koj muab nws, ces koj yuav paub tias nws muaj hnub nyoog li cas. Yog tias koj yuav tsis tau siv txhua yam li ntawm peb lub hlis, xav txog qhov nqus ntim thiab kom khov mis ntxiv. Thaum koj muab cov kua mis qhuav, cia kom nyob hauv lub tub yees thiab siv nws li tsib hnub.