Cov Tswv Yim thiab Zaub Noj Cov Tauj Noob
Cov Khoom Noj Txiav Lawm
Tau, tag nrho cov taub squash yog edible thiab muaj zaub mov zoo. Koj tuaj yeem noj cov noob los ntawm cov pob tawb, taub ntswg, thiab spaghetti taub.
Koj siv tau lawv li koj xav taub cov noob vim tias cov taub kuj muaj ntau lub taub.
Nws yog ib qho kev txaj muag pov tseg tawm quash vim hais tias lawv muaj ib qhov kev lom zem heev. Lawv tuaj yeem roasted thiab salted, los yog, koj tuaj yeem muab lawv. Tog twg los xij, lawv yog cov khoom noj txom ncauj zoo. Thaum lub plhaub taum plhaub (los yog lub plhaub taum) yuav ua tau, koj tuaj yeem xaiv ua boil los yog ci lawv thiab muab pov tseg lub plhaub thiab siv lub noob qoob loo xwb, hu ua pepitas. Lub kernels feem ntau siv rau hauv cov kua zaub, zaub nyoos, thiab cov khoom qab zib xws li pepita brittle.
Ib qho ntawm cov txiaj ntsig zoo ntawm cov av zaub qhwv zaub yog tias lawv tuaj yeem khaws cia ntev ntev. Tsis tas li ntawd, lawv tuaj yeem cia nyob rau hauv chav sov li 3 lub hlis. Thiab, yog tias koj muab tub yees los yog khov lawv, lawv yuav kav ntev li ntev li ib xyoos.
Khoom noj khoom haus hauv Squash Seeds
Squash noob yog ib qho zoo heev ntawm fiber ntau thiab protein ntau, thiab kom noj qab haus huv dua cov khoom noj txom ncauj xws li chips thiab pretzels.
Lawv kuj muaj iron thiab calcium thiab pom tias yog siab nyob hauv magnesium. Cov roj hauv cov noob nroj tsuag muaj 75 feem pua linoleic acid thiab oleic acid, lawm polyunsaturated thiab monounsaturated.
Tam sim no, cia li saib cov calorie suav rau cov noob nroj tsuag thiab lwm yam tseem ceeb ntawm cov khoom noj haus.
Ib lub khob ntawm tag nrho, roasted squash noob muaj 285 calories, nrog 104 calorie ntau los ntawm roj. Ib khob muaj 34 grams carbohydrate (ntawm 12 grams yog fiber ntau), 12 grams ntawm protein, thiab 12 grams roj. Ib lub khob muab koj nrog 42 feem pua ntawm koj cov khoom siv pom zoo rau magnesium, 12 feem pua ntawm koj cov nqi txhua hnub pom zoo rau cov hlau, thiab 4 feem pua rau calcium, nrog ib kab ntsuas ntawm Vitamin A.
Npaj Koj Cov Noob Noob
Cov noob ntawm squash yog kos nyob rau hauv lub pulp nyob rau hauv nruab nrab ntawm squash. Nws feem ntau muaj nyom los yog txhav thiab yuav tau muab pov tseg hauv cov thoob khib nyiab los sis lub lwg. Cia li xav rov qab mus rau koj lub hnub ntawm carving lub taub dag ntawm Xus, thiab koj yuav tau txais ib daim duab tseeb. Yuav pib, tshem tawm cov noob los ntawm lub pulp. Koj tsis tas yuav txhawj xeeb txog kev kom lawv huv si ua ntej koj ci tau lawv, txhua tus ntxhuav ntxiv yuav rov qab ntxiv tsw.
Roasting Koj Cov Noob Noob
Txhua yam koj xav tau yog lub cua sov los ua kom to taub koj cov noob nroj. Cov neeg tau ua haujlwm rau ntau txhiab xyoos siv hluav taws, thiab koj muaj kev xaiv ntawm qhov cub, toaster cookware, skillet, los yog microwave. Koj tuaj yeem siv cov tshuaj cinnamon los sis cov tshuaj noj txhua tus noj thiab noj lawv qab los yog tsis haum.
Hulling Squash Seeds rau Pepitas
Muaj ob txoj hau kev rau hulling squash noob.
Ob txoj kev zoo sib npaug zoo rau kev cia li ua rau lub caj dab pepitas xwb:
- Boil squash noob nyob rau hauv salted dej rau 10 feeb. Cia lawv kom txias thiab mam li rub tawm cov noob.
- Noj khoom qab zib, txias taub hau thiab phaus lawv maj mam ntawm ob daim phuam ntawv. Tshem cov noob ntawm txhua daim plhaub.