Tshawb kom tiav Thaum Lub Taub Dag Tawm Hauv Lub Zos thiab Lub Ncauj Lawm Mus Txog Tag Nrho Txhua Xyoo
Tshem Tawm Hauv Nruab Nrab
Lub caij ntuj no squash ntau yam, xws li butternut squash, paub tab ntawm vine. Thaum lawv raug tua lawm lawv tsis ua si ntxiv, yog li ntawd nws yog ib qho khoom noj khoom haus zoo rau cov khoom noj thaum nws tuaj tshiab.
Txawm hais tias koj loj hlob hauv koj lub vaj zaub los yog thauj khoom ntawm lub khw muag khoom, koj tsis tas yuav maj mam siv koj lub taub. Txhua yam koj xav tau yog qhov chaw txias, qhuav, thiab tsaus nti cia . Lawv yuav zoo rau ob mus rau peb lub hlis.
Ua taub tab sis qhwv puree thiab cia kom khov nws yuav ntxiv rau lub neej tseem ceeb ntawm koj noj. Koj tuaj yeem ua qhov no rau cov khoom me me lossis loj.
Cov khoom xyaw thiab Khoom
Qhov tsuas yog khoom noj uas koj xav tau rau qhov no puree yog lub taub squash xwb. Tsis muaj cov additives thiab koj tuaj txawm pib tawm nrog cubed squash. Acorn squash thiab lwm lub taub kab taum lub caij ntuj no tuaj yeem fwm siv cov kauj ruam no thiab.
Txawm li cas los xij, koj yuav tsum tau qee yam khoom siv hauv chav ua noj. Qhov tseem ceeb tshaj plaws yog rab phom ntse tus riam. Qhov tuab, tawv nqaij tawv ntawm lub caij ntuj no squash yuav siv sij hawm qee cov nqaij mus txiav los ntawm, thiab ntse ntse tus riam yog qhov tseem ceeb los tiv thaiv cov hlab pas thiab kev raug mob. Qhov xwm zoo yog tias koj yuav tsis tau tev lub taub.
Ib daim ntawv tais diav nrog ib daim di ncauj nyob ib ncig ntawm ntug dej kom muaj cov kua txiv hmab txiv ntoo uas tawm hauv tsev tuaj yeem yuav tsum tau. Tshaj li ntawd, koj tsuas siv koj qhov cub thiab ib rab phom, immersion blender, los yog processor processor. Yog tias koj xav muab cov kua txob tso rau hauv lub tub yees, nco ntsoov muaj lub hnab ntim khov thiab cov khib nyiab.
Npaj
Qhov tseem ceeb tshaj plaws yog ua rau lub zom zom yog txiav qhov taub vim nws tawv nqaij tawv.
Siv koj lub sij hawm thiab txiav lub pob khaus taub nyob rau hauv ib nrab lengthwise, ces daig tawm cov noob thiab cov hlua.
Muab cov taub txau rau ib daim ntawv nplaum nrog sab txiav tog. Muab lub ncuav ci rau hauv qhov cub ntawm 375 F kom txog thaum nws ua mos muag. Qhov no yuav siv tsawg kawg yog ib teev tiam sis siv sijhawm ntev dua. Cia lub taub kom txias, kom txog thaum koj tuaj yeem tuav nws tsis muaj kub nyhiab.
Daus tawm ntawm cev nqaij daim tawv thiab khiav los ntawm ib rab hlau, immersion rab koob los yog zaub mov processor kom txog rau thaum koj mus txog ntawm txoj kev sib luag. Butternut squash nyhav kom muaj cov dej haus, yog li koj xav xav muab koj cov pa dej ua ntej koj siv. Wrapping nws hauv cheesecloth thiab suspending nws hle lub tais yuav ua tus ua kom yuam kev.
Cubed Squash
Yog tias koj muaj lub pob tawb uas yog pob tawb uas twb tev lawm lawm thiab muab pov, nws yuav tsum tau roasted, thiab. Tsuas muab nws tso rau ntawm ib daim ntawv nplaum uas nyob hauv qhov cub thaum 350 F thiab ci kom txog thaum twg qhov ntsuas yog mos. Roasted squash cubes yuav tau noj raws li ib sab zaub, tossed rau hauv cov kua zaub thiab lwm yam zaub mov, los yog pureed.
Cov Tswv Yim Pab Tswvyim
Butternut squash puree freezes zoo. Ua rau koj lub plhaw hnyav, tom qab ntawd khov nws rau hauv ib-khob qhov cub kom nws yooj yim ntxiv rau cov zaub mov txawv. Butternut squash puree tsis tau muaj kas poom kom ruaj ntseg hauv tsev, yog li nws yog qhov zoo tshaj plaws kom khov nws.
Yog tias koj tsis tawm ntawm taub dag puree, siv koj cov kua txob zom me ntsis.
Nws saj tib yam thiab muaj tib xim thiab kev ntxhib los mos. Tsis muaj leej twg yuav pom tau qhov txawv.
Tseg koj cov noob. Butternut squash noob tau roasted thiab noj xwb zoo li taub dag noob .