Cov no 8 Hloov rau Cov Ncauj Ntab Dawb Yog Cov Tsuas Yog Kev Ua Noj Ua

Siv cov kev pabcuam nonalcaoholic yog tias koj tsis muaj dej caw

Yees duab © Erin Huffstetler

Xav tau ib daim tuaj hloov rau qhov dawb wine hauv ib daim ntawv qhia? Ib qho ntawm cov neeg hloov chaw tsis yog cawv yuav tsum ua haujlwm zoo nkauj.

Dawb Caw Hloov

Qhuav Dawb Caw Hloov

Ntau Cawv Hloov Ntxiv

Yog tias koj tab tom sim tshem tawm tag nrho cov cawv los ntawm kev ua noj ua haus, koj muaj ntau txoj kev xaiv. Kawm yuav ua li cas siv cov khoom tsis hloov cawv rau xim liab , npias , thiab khoom sib txawv ntau yam. Tseeb tiag, muaj ntau cov cwj pwm hloov yog tias koj xav tawm qhov khoom nyuab ntawm koj cov zaub mov txawv.

Txawm hais tias koj tsis tau sim hloov cawv-tab sis xav khaws koj daim ntawv qhia txog kev khiav tsis tau ua rau lub khw-nrhiav kev txuag cov khoom txuag txuag koj siv tau hauv dozens ntawm cov zaub mov txawv. Ntxiv nrog rau kev sib pauv ntawm cawv, koj tuaj yeem siv lwm cov khoom xyaw rau tshuaj ntsuab thiab txuj lom, ci cov khoom xyaw, suab thaj thiab qab zib, thiab ntau ntxiv.