25 Txoj Kev Yuav Tau Tshaj tawm Tawm Koj Cov Nyiaj Txiag
Siv ntau dua rau cov khoom noj tshaj li qhov koj xav tau? Yog tias koj txaus siab ua qee yam kev hloov me me rau txoj kev koj kav, koj tuaj yeem txiav koj daim nqi khwv tau los ntawm ntau npaum li ib nrab. Ntawm no yog 25 yam uas koj tuaj yeem ua tau los ua kom tiav koj cov nyiaj hauv lub khw muag khoom noj.
Tsuas yog Kev Muag Khoom
Hloov los ntawm kev yuav khoom noj khoom haus li koj xav tau, tsuas yog yuav dab tsi yog muag ntawm txhua lub lim tiam. Yog tias koj yuav txaus rau txhua yam khoom kom tau koj mus tom ntej muag , koj yuav tsis tau them nqi them tag nrho rau txhua yam ntawm koj daim ntawv yuav khoom.
Npaj Koj Xov Xwm Ntawm Cov Muag Khoom
Txaus siab rau cov zaub mov pheej yig txhua lub limtiam los ntawm kev npaj koj cov zaub mov nyob ib ncig ntawm cov ntawv tshaj tawm txhua lub limtiam. Vim tias cov txiv hmab txiv ntoo thiab zaub yog qhov pheej yig tshaj thaum lawv nyob hauv lub caij nyoog, qhov no txhais tau tias koj tsuas yog noj zaub tsis zoo uas yog qhov zoo tshaj plaws.
Txhim Kho Ntxiv
Ua ib daim ntawv qhia uas hu rau cov khoom muaj koj tsis muaj? Saib yog tias koj tuaj yeem hloov rau qhov khoom uas koj muaj. Nws yuav txuag koj nyiaj hauv khw thiab chaw seem hauv koj lub pantry.
Yuav cov khoom xyaw, Npaj noj mov
Cov khoom noj khov thiab cov thawv hmoov sib xyaw ua ke yuav yooj yim, tab sis lawv kuj kim heev. Tau txais tus cwj pwm ntawm cov khoom xyaw uas koj xav tau los npaj cov khoom noj uas koj tau noj, thiab koj cov nyiaj noj yuav ntxiv mus.
Hloov mus rau lub Hom Tshuaj Khw
Ua tus leap ntawm lub npe hom mus rau hom tshuaj, thiab koj yuav rub ib qho yooj yim 25 feem pua lossis ntau tshaj ntawm koj daim nqi khwv nyiaj. Feem ntau ntawm cov khw muag khoom yog tsim los ntawm lub npe ntawm cov lag luam tshiab, yog li koj ntshe yuav tsis pom qhov txawv.
Yuav Tsum Khoom Txo Cov Khoom Txaw
Xav tau ib qho nqi tiag-nqe vaj huam sib luag? Tom qab ntawd, scour txhua lub khw ntawm lub khw muag khoom noj khoom haus luv nqi. Cov khoom ua xua, cov khoom kos, cov khoom kaw, cov khoom noj nyob ze los yog ze ze nws cov khoom siv - nws yog txhua yam rau cov nqi luv nqi.
Tsis meej koj yuav tau siv ib yam dab tsi ua ntej nws siv-dhau hnub? Pov nws hauv lub freezer thaum koj mus txog tsev, thiab koj yuav tsis tau.
Kav ntawm Cov Khw Muag Khoom Noj
Cov khw muag khoom noj khoom haus tsis yog qhov chaw tsuas yog mus nrhiav zaub mov noj. Tau txais tus cwj pwm ntawm cov khoom siv tshuaj tua kab muag rau cov cereal, oatmeal, txuj lom, khoom ci, dej qab zib, cov khoom ntawv, thiab ntau dua.
Tshooj Nqi
Ib qho muag yog zoo, tab sis kev muag muag nrog ib daim coupon thiab ib qho nyiaj rov qab yog qhov zoo dua. Nrhiav cov sijhawm los tuav cov nyiaj cheb, yog li koj tau tawm ntawm lub khw rau tsawg dua. Muaj ntau lub khw muag khoom noj khoom haus uas muaj peev xwm thauj koj daim npav rau koj, yog li koj tsis txawm yuav tsum tau ua daim coupon tsoo kom txuag.
Khw Tshaj Lij
Lub khw muag khoom noj khoom haus, kev ua liaj ua teb thiab cov chaw ua lag luam tuaj yeem yog ib qhov chaw zoo rau cov nqi qis, khoom lag luam zoo, thiab thaum koj mus kav li no, koj yuav tau ntsib cov neeg loj hlob tuaj.
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- Lub Zej Zos Txhawb Cov Neeg Ua Liaj Ua Teb
Loj hlob koj tus kheej cov khoom noj
Sau ob peb lub thawv los yog lub vaj teb vaj tsev nrog cov txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab uas koj siv ntau tshaj. Nws yog ib txoj hauv kev zoo kom txo tau koj daim nqi, thiab txoj kev zoo rau kev tswj xyuas seb koj cov khoom noj tau loj hlob.
Tsis Yeej Them Nqi Tag Rau Cov Nqaij
Ib yam dab tsi yog ib txwm rau ntawm kev muag khoom hauv lub koom haum nqaij. Tsom ntsoov rau cov khoom no, thiab koj mam li chais ib qho yooj yim 25 feem pua tawm ntawm koj daim ntawv.
Xav kom txuag tau ntau ntxiv? Tom qab ntawd, xaiv nqaij ntshiv cov nqaij. Thaum koj yuav ib pob ntawm 70 feem pua nqaij nyug, 30 feem pua ntawm qhov koj them rau cov rog. Thaum koj yuav 96% lean, tsuas yog 4 feem pua ntawm qhov koj them rau cov rog - thiab nws txhais tau hais tias ntau ntau cov nqaij rau koj cov nyiaj.
Yuav tsum tau cog cov ntawv cog lus
Thaum twg ua tau, muas koj cov txiv hmab txiv ntoo thiab veggies los ntawm lub hnab siv los ntawm lub thooj. Txiv apples, qos yaj ywm thiab ntau lwm yam khoom tau txheeb tau los ntawm qhov loj me, nrog rau cov khoom loj tshaj plaws ntawm tus kheej muag (ntawm tus nqi them) thiab tus so tau muag hauv cov hnab.
Yuav cov taum qhuav
Yuav cov taum qhuav, es tsis txhob kaus poom. Yog tias koj ua noj rau hauv cov pob loj loj thiab khov lawv, lawv yuav cia li yooj yim li cov kaus poom.
Yuav loj
Cov pob ntawv loj tshaj (tab sis tsis tas li) cheaper. Piv tauj cov nqi them nqi txhawm rau pom tias qhov kev yuav khoom loj tshaj plaws yuav txuag tau koj cov nyiaj. Ces, luj seb koj puas yuav siv tau nws ua ntej nws mus qhov phem.
Yuav Cov Txiv Hmab Txiv Ntoo Frozen thiab Zaub
Txhua zaus yuav tsum muab pov tseg cov khoom tawg tawm?
Hloov mus muas khov, thiab koj tuaj yeem tau tawm ntawm qhov koj xav tau, yog li tsis muaj pov tseg.
Tsis txhob yuav koj Cheese rau hauv lub Deli
Yuav tau cheese los ntawm cov tub yees txias, es tsis txhob. Koj yuav them tsawg dua ib phaus, thiab nws yuav nyob ntev dua. Qee zaus thaiv cov cheese yog pheej yig tshaj li cov cheese ua. Thaum twg yog qhov teeb meem no, nqa cov nplov mus rau qhov poob, thiab pom tias lawv yuav muab lawv rau koj. Lawv feem ntau zoo siab ua nws.
Muas Txwv Txiaj Ntsig Hauv Nruab Nrab
Yuav tau koj cov txuj lom los ntawm cov thawv ntim. Lawv feem ntau pheej yig dua, thiab koj tuaj yeem tau txais yam koj xav tau, yog li koj tsis thawb ntuav tawm stale txuj lom tom qab. Yog tias koj lub khw muag khoom noj tsis muaj cov npib loj, sim ua lub khw muag khoom noj khoom haus thoob ntiaj teb lossis cov khw muag khoom noj khoom haus.
Yuav Txhua Khoom Noj
Yuav tsum yog tag nrho cov txiv hmab txiv ntoo thiab zaub, tsis txhob npaj. Tej zaum koj yuav tau siv ob peb feeb chopping los yog shredding thaum koj mus txog tsev, tab sis koj cov khoom yuav luag thiab pheej yig dua.
Hla Cov Khw-Cov Roj Hmoov Noj
Muaj ntau cov khw muag khoom noj - cov ncuav mog qab zib, tov pancake, muffin mix, etc. - yog tsim los ntawm ntau me ntsis hmoov, ci hmoov, thiab qab zib.
Siv ob peb feeb los sib xyaw cov khoom xyaw nrog koj tus kheej, thiab koj mam li txuag tau ib qho tuj.
Tsis Txhob Noj Cov Khoom Ntxiv Nrog Ntxiv Dej
Thaum xaiv cov nqaij npua, nrhiav ib qho uas sau tias, "Tsis muaj dej ntxiv," los xyuas kom meej tias koj them rau qhov nyhav ntawm cov nqaij npua thiab tsis muaj dab tsi ntxiv. Ua tib yam thaum yuav kua txiv. Ua tib zoo saib cov ntawv muag, thiab koj yuav pom cov dej ntxiv hauv txhua hom khoom noj thiab cov tshuaj ntxuav.
Tsis txhob haus dej haus
Koj tuaj yeem ua cov tshuaj yej tiag tiag, kua txiv qaub thiab kub cocoa rau tsawg npib (thiab koj lub paj tawv tshiab yuav ua koj tsaug rau qhov hloov). Xyuas lub hnab uas koj cov hnab ntim tshuaj yej, kua txiv qaub lossis cocoa hmoov tuaj rau hauv ib daim ntawv qhia yooj yim kom koj pib. Tom qab ntawd, kho cov ntawv qhia rau koj cov tastes lub sijhawm. Sim ntxiv cov kua txiv hmab txiv ntoo los yog tshuaj ntsuab los tsim koj tus kheej cov khoom noj khoom haus.
Tsis txhob tso cai rau txhua tus neeg
Ib yam li 100-calorie khoom txom ncauj tswvyim? Tom qab ntawd, yuav tagnrho cov phom ntau ntawm koj cov khoom noj txom ncauj, thiab ua kom koj cov khoom noj txom ncauj. Koj yuav tau txais tib qhov kev tiv thaiv, tsis tau them tus nqi them rau nws. Qhov no muaj tseeb rau cov khoom noj xws li yogurt, thiab. Lub quart yogurt yog pheej yig tshaj li ib pawg ntawm ib tus neeg khob, thiab tsuas yog siv ib zaug rau ib rab diav.
Muas Zaub Mov Cov Khoom Noj
Yuav cov khoom noj khoom haus khov dej, tsis txhob muaj tshiab. Txij li thaum ob qho tib si khoom feem ntau nkoj mus rau tom khw khov, qhov sib txawv ntawm qhov ob yog tus nqi lossis thiab leej twg puas yog cov yaj.
Tuav Koj Cov Khaub Ncaws
Ntau cov txuj lom thiab seasoning blends yog tsim los ntawm cov txuj lom uas koj zaum twb muaj ntawm tes. Ua ntej koj ntxiv lwm lub thawv rau koj cov khoom, xyuas kom pom tias nws yog ib yam uas koj tuaj yeem ua rau koj tus kheej. Ntawm no yog qee cov txuj lom cov zaub mov:
Ntsuam Xyuas Koj Cov Ntaub Ntawv Rau Cov Mistakes
Mis-rings muaj ntau thiab kim heev. Nqa tag nrho cov khoom txais tsis raug rau lub khw muag khoom, thiab koj tuaj yeem tau txais koj cov khoom siv mis dawb!