13 Cov hau kev yooj yim kom tsis txhob muaj zaub mov qoob loo

Cov khoom noj khib nyiab khib nyiab, thiab raws li EPA, cov neeg Mis Kas muab ntau tshaj li 35 lab ton ntawm cov khoom noj khib nyiab rau xyoo 2013! Xav ua ntau tshaj kom tsis txhob muaj zaub mov pov tseg hauv koj lub tsev? Nov yog qee cov kauj ruam uas koj ua tau:

  • 01 - Pib Nrog Lub Hom Phiaj Npaum Cas

    Saib koj cov caij nyoog rau lub lim tiam, thiab npaj pluas noj uas haum rau lub sij hawm ntawd. Yog tias koj yuav mus koom tes hmo Wednesday, tsis txhob npaj pluas mov noj hmo uas koj yuav tsis muaj lub sijhawm lossis lub zog ua. Cov khoom xyaw yuav cia li mus zaum hauv lub fridge, thaum koj mus nqa tawm los yog ib lub tais ntawm cereal.

    Thiab yog tias koj ib txwm noj ib hmo ib lub lim tiam, nco ntsoov koj ua qhov ntawd hauv koj txoj kev npaj, thiab. Koj tsuas xav tau npaj xya dinners yog tias koj yuav noj mov xya cij tom tsev.

  • 02 - Daim Ntawv Pov Tseg

    Daim Ntawv Pov Tseg. Yees duab © Erin Huffstetler

    Rau lub hlis tom ntej, sau txhua yam uas koj muab pov tseg (nrog rau txhua yam uas koj muab tso rau hauv qhov chaw pov tseg). Tom qab ntawd, tshawb xyuas koj daim ntawv teev cov ntsiab lus seb koj yuav ua tau zoo dua. Koj puas xav mus yuav yam tsawg dua? Puas muaj cov khoom noj uas koj tsis noj mov dua? Puas muaj tej yam uas tsis ntev ntev li ntev tau? Koj tsis nco qab txog koj cov khoom qub mus txog thaum lawv tau cog qoob loo lawm?

  • 03 - Khaws Cov Khoom Noj Kom Zoo

    Yuav ua li cas Store Cov Tshuaj Tshiab thiab Ntsuab Ntses. Yees duab © Erin Huffstetler

    Tired of tossing tawm limp tshuaj ntsuab thiab sprouted qos yaj ywm? Kawm seb yuav khaws koj cov zaub mov, yog li lawv kav ntev li ntev raws li lawv:

    Yuav ua li cas cia ...

  • 04 - Paub lub Txee Lub neej

    Best-By Date. Yees duab © Erin Huffstetler

    Xyuas kom koj tsis txhob ntuav cov khoom noj tawm ua ntej koj yuav tsum tau. Kawm dab tsi "siv los ntawm" thiab "muag los ntawm" hnub tiag tiag tiag tiag thiab yuav ua li cas los txiav txim siab thaum ib yam dab tsi tau dhau mus phem:

  • 05 - Ua kom feem ntau ntawm Tshuav Lawm

    Tshuav ploj. Yees duab © Erin Huffstetler

    Ua hauj lwm cov khoom seem ntawd hauv koj qhov kev sib hloov, yog li ntawd lawv tsis mus khib nyiab. Noj lawv rau su noj; teem sijhawm ib hmo ntuj txhua lub lim tiam; los yog tso rau hauv lub freezer, yog tias koj xav tau ib qho so los ntawm lawv. Tsuas yog xyuas kom koj muaj ib lub tswv yim los siv lawv ua ntej lawv mus phem.

    • Leftover Recipes
    • Cov lus qhia khov
  • 06 - Tseg Koj Tsiaj

    Qaib ntxhw Tshuag Yees duab © Erin Huffstetler

    Zaub peels, nqaij scraps, khob cij thiab cov pob txha tsuas yog cov thoob khib nyiab xwb yog tias koj xaiv pom lawv li ntawd. Thov koj tus kheej ua ntau dua nrog txhua yam uas koj yuav.

  • 07 - Tshem Koj Ntxiv

    Pob Pumpkin Puree. Yees duab © Erin Huffstetler

    Puas muaj ntau zucchini los yog ntau ntawm cov seem uas seem? Nkoog, tuaj yeem los yog qhuav qhov tshaj, yog li koj muaj peev xwm txaus siab rau koj spoils tom qab.

    • Canning Recipes
    • Cov Khoom Noj Uas Qhuav Li Cas
  • 08 - Cov Lus Qhia Koj tus Txuas Quav

    Cov Lus Qhia Koj tus Txias. Yees duab © Erin Huffstetler

    Peek hauv koj lub tub yees txhua hnub ob peb hnub los qhia koj tus kheej txog dab tsi nyob rau hauv. Kuaj xyuas cov hnub kom tas sij hawm ntawm cov khoom noj, thiab tshem cov khoom uas yuav tsum tau xub siv rau sab xub ntiag, uas lawv yuav yooj yim rau koj pom.

    Txhawm rau kom cov khoom noj tsis txhob muab pov tseg, sim muab cov khoom qub rau tib qhov chaw ib lim tiam tom qab lub lis piam.

  • 09 - Hloov Powdered

    Hmoov Mis Khoom. Yees duab © Erin Huffstetler

    Nco ntsoov pov tawm ib nrab npoo ntawm buttermilk, hnyav nplaum los yog lwm yam khoom noj? Hloov mus rau lub hmoov version, thiab koj yuav tsis pov tseg tawm ib lub thawv dua.

  • 10 - Muaj Cai-Qhov Koj Yuav Khoom

    Khoom noj khoom haus. Yees duab © Erin Huffstetler

    Hloov koj cov cwj pwm tsis zoo rau koj cov cwj pwm tsis txaus. Kev yuav nyob rau hauv ib thooj tsuas yog ua rau kev txiav txim siab, yog tias koj noj ntau ntau yam (thiab yuav siv tau nws ua ntej nws mus ua phem). Thiab nws yog qhov zoo tshaj los yuav lub pob tsawg tshaj plaws ntawm cov zaub mov los yog hom uas koj tab tom ua rau thawj zaug.

  • 11 - Khw nyob tom tsev

    Cov Lus Nug Koj Lub Nkoj. Yees duab © Erin Huffstetler

    Yuav tsum siv cov khoom uas koj muaj nyob ntawm koj ib txwm yuav khoom (lossis triplicates)? Khaws cov khoom tawm ntawm koj lub tawb nqa khoom los ntawm kev noj ib pliag los saib hauv koj lub fridge, pantry thiab lub freezer ua ntej koj lub taub hau mus rau tom khw.

  • 12 - Tsis txhob ua tus Yawg Picky

    Blemished Apples. Yees duab © Erin Huffstetler

    Mouldy tsim yuav tsum tau tossed, tab sis nqaij npawv, tsis pom kev los yog overripe khoom yog zoo kawg nkaus noj. Muab txiv hmab txiv ntoo thiab veggies thib ob saib ua ntej koj txiav txim siab chuck lawv.

  • 13 - Pub rau Koj Cov Tsiaj Txhu lossis Compost It

    Compost. Yees duab © Erin Huffstetler

    Muab koj cov khoom txuag rau koj tus tsiaj los yog ntxiv rau koj cov pawg khib nyiab thiab tig rau hauv av.